Sexual addiction is a serious issue that can disrupt relationships, careers, and personal well-being. You may find yourself asking questions like: How do I know if my behavior is unhealthy? What steps can I take to regain control of my life? Understanding the signs of…

Trauma is not only a mental or emotional experience—it’s deeply embedded in the physical body as well. Somatic therapy, an integrative approach to healing, emphasizes this connection between mind and body, allowing individuals to process trauma in a holistic way. Below, we’ll explore how trauma…